The amount of time people spend on social media platforms is rising. In fact, we’re spending two more hours per day on social media than we were in 2012. And this is causing serious ramifications in children and their mental health. In fact, experts are blaming the rise in childhood depression on the increased use of social media.
Sleep is something we take for granted. But according to Sleep Revolution author and media mogul, Arianna Huffington, sleep is a “performance-enhancement tool” that can change your life. So, if you want to do better in just about everything, improving the quality of sleep is a great place to start. And here are five bedroom essentials to help you do just that.
