Magnesium is needed by every cell in the human body. However, it’s estimated that up to 50 to 90 percent of Americans have a magnesium deficiency. And depending on your diet and lifestyle, you might have a magnesium deficiency, too. To find out if that’s the case, check out these seven signs of a magnesium deficiency. Do any of them sound familiar?
There are a lot of things that prevent women from getting pregnant. Stress, diet, environmental toxins, medications and lifestyle all have a negative impact on a woman’s reproductive health and fertility. Just recently, a study found that a diet high in junk food can delay getting pregnant. On the flip side, women can do a lot to safeguard and boost their fertility, and taking these top five macronutrients can help.
