Magnesium is needed by every cell in the human body. However, it’s estimated that up to 50 to 90 percent of Americans have a magnesium deficiency. And depending on your diet and lifestyle, you might have a magnesium deficiency, too. To find out if that’s the case, check out these seven signs of a magnesium deficiency. Do any of them sound familiar?

Magnesium plays a major role in the body. In fact, it’s the fourth most common mineral in the human body. So, when we have enough magnesium, the body thrives and functions. Magnesium is especially important for a healthy brain, nervous system, immune system and the muscular system.

So, it goes without saying that a magnesium deficiency can cause some serious problems.

Chronic fatigue

According to this study, magnesium could have a role to play in chronic fatigue. In fact, half of the participants with chronic fatigue syndrome had a magnesium deficiency.

Migraines and headaches

Did you know that about half the people who suffer with migraines are actually magnesium deficient, too? If you deal with regular headaches, or even migraines, it might be worth asking if you’re getting enough magnesium in your diet.


According to this study, magnesium can help to relieve symptoms of depression. So, if you’ve been feeling down, could it be a simple magnesium fix?


Anxiety is a rampant health condition, and in some cases, magnesium can help to reduce anxiety, too.

Adrenal fatigue

Chronic stress eats away at your magnesium stores. And without magnesium, stress can interfere with the adrenal glands and lead to adrenal fatigue. However, magnesium helps to keep the stress hormone under control, while also keeping other hormones in balance.

Memory problems

Magnesium is necessary for brain receptors required to learn and remember things. So, if you’ve been experiencing brain fog or memory problems, consider upping your magnesium intake.

Sleep issues

The neurotransmitter, GABA, helps the brain and body rest. Without magnesium, GABA receptors don’t work too well and individuals can suffer from insomnia. Luckily, a magnesium spray can help to improve sleep quality.

Most of us lead pretty sedentary lifestyles, and that can take a toll on physical health. And if you sit all day, you probably know all about the back pain. But what can you do about it? It’s not like you can quit your job or hit the gym all the time, right? Luckily, there is one exercise move that can take the stress off your lower back and bring some much-needed relief. 

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