Is it hard to resist chocolate? Can’t ever say no to chocolate? No matter how many times you resolve to cut back and say no, you always cave and eat the chocolate anyways. If that’s the case, you probably feel really bad about yourself and think you’re weak. But the truth is, there’s a simple scientific reason to explain this chocolate struggle, and it can make you feel better about yourself.
We do everything on the go, and that includes eating. What’s more, we’re usually pretty distracted during breakfast, lunch or dinner. Between work stress, smartphones and maybe even our favorite series on Netflix, we fly through our meals without even realizing it. But eating quickly may lead to unhealthy weight gain if you’re not careful. Read below to know more about how eating slowly can be good.
