Fruit usually gets a bad rap when it comes to weight loss plans. That’s because many diets advise cutting back on sugar, and so, these sweet whole foods get the boot in favor of fats and proteins. However, studies show that fruit can actually support healthy weight loss, rather than prevent it. Scroll down below to know why eating fruit is helpful in losing weight.

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It’s typical to come across reports showing the health benefits of tea. But when it comes to coffee? You probably won’t hear that it’s “bad” for you, but it’s also not something you usually consider part of a healthy diet plan. But two recent studies have found that drinking coffee can actually help you live longer.

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