What’s the best thing for you to eat today? It’s a tricky question to answer because even if we’re all trying to eat healthy, balanced diets – we all do it a little differently. And there’s no one-size-fits all when it comes to healthy eating. For some, the Paleo diet is ideal. For others, being vegan is the answer. But wherever you fall on the food spectrum, there’s one food group that you should avoid: vegetable oils. Scroll down for more information on what to eat today.
It’s nothing new that January is a month when we step back, assess our lifestyle choices and try to make better decision. This goes for everything from eating, to drinking to fitness. And with all the holiday festivities behind us, some people want to go sober, not only in January, but for good. Is being sober a passing trend though?