The body has it’s own natural detox process, and you can help the body detox in many different ways. From juicing, to cleanses, to extreme diets and so much more. But these can be a bit harsh on the body – especially the female body. So, to go for something a little more gentle, yet still effective, you can detox your liver with these six herbs.
A woman’s menstrual cycle has a huge influence on her emotions and mood. However, most girls have no idea how to chart their menstrual cycles. It might seem tedious and challenging, but the results show that when girls learn how to chart their cycles, they also have more control in their life. So, what makes charting so empowering?