You probably already know some of the health benefits of exercise. For one thing, exercise can help you lose weight and improve your mood. But did you know that exercise is actually the best thing you can do for your brain right now? Keep reading to learn what neuroscience says about exercise and the brain.
Ever since the Whole30 diet hit the scene in 2009, people have been trying this 30-day diet plan to get back on track and maybe even lose weight. But like any other diet, there’s no one-size-fits-all, so it’s a good idea to know the ins and outs of the Whole30 to decide if it’s right for you. Let’s get started.
