You have two ages: your biological age and your chronological age. While they’re both important, your biological age says a lot about your health and can help you prevent disease and illness before it’s too late.
In an ideal world, your period comes and goes without causing you pain and discomfort. But the unfortunate reality is that most women experience period cramps. By now, you probably have your own way to deal with them, but if you’re looking for even more options, here are three natural ways to reduce period cramps.
