You don’t have to workout for a long time to reap some of its amazing benefits. Yes, working out builds strength and helps you lose weight. But did you know that just 10 minutes of exercise can help boost your memory? This is great news for people who don’t have a lot of time to exercise, or for people who don’t really enjoy workouts. Rest assured, even just 10 minutes can have a pretty impressive impact on your brain. 

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During the summer months, many women head to the OB-GYN office for uncomfortable yeast infections. The hot weather, sweaty clothes and wet swimsuits can make it quite easy for yeast infections to develop. But there are natural ways to prevent them so you can stay comfortable all summer long.

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