You don’t have to workout for a long time to reap some of its amazing benefits. Yes, working out builds strength and helps you lose weight. But did you know that just 10 minutes of exercise can help boost your memory? This is great news for people who don’t have a lot of time to exercise, or for people who don’t really enjoy workouts. Rest assured, even just 10 minutes can have a pretty impressive impact on your brain. 

Last month, University of California researchers published a study, showing that 10 minutes of exercise can lead to improved communication between two areas of the brain: the hippocampus and the cortical region. These two regions are involved with storing memory and memory recall. But these are also the two areas of the brain that deteriorate as we get older.

Researchers took a small group of students – all in their 20s – and divided them into two groups. One group worked out before an exam. The other group rested. The students who exercised showed better communication in those memory-related brain regions. As a result they had more success in differentiating between memories and in overall cognitive performance. 

10-minute workouts that boost memory

Not sure how to boost memory in just 10 minutes?

A restorative yoga flow is great. You can also just do sun salutations. A quick 10 minute walk to or from the parking lot counts as a quick workout. And the popular 7 minute full body workout helps you break into a sweat while strengthening your brain, too.  

5 tips to stop emotional eating

Food isn’t just something we eat when we feel hungry. Food is something we reach for when we’re stressed, overwhelmed, tired or just feeling down. In other words, food and emotions are intimately connected. And while a midnight bowl of ice-cream can make us feel better in the short term, it can be unhealthy in the long run – especially if your go-to snacks are loaded with fat and sugar. So, if you’re an emotional eater, try this five tips to stop emotional eating.

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There are lots of health risks associated with a sedentary lifestyle, and the truth is: we all sit way too much. Thankfully, exercise can help. And while any movement is better than no movement at all, some workouts are especially designed for people who sit all day. So, if you’re one of those people, here’s the perfect workout for you. 

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