There are so many cool foods to choose at the grocery store, but let’s face it. Most of the time, we just go with the same old standbys. Maybe you don’t have time to experiment. Or, maybe you’re not very adventurous in the kitchen. Whatever the case may be, a diet rut is no fun and it can even be unhealthy for you. So, to get out of your diet rut and have fun with food again, check out these four tips.
Winter is a difficult time of year for lots of women. The days are cold and dark, and this changes how we eat, spend our time and even how we feel emotionally. As a result of these changes, many women experience a temporary form of depression called SAD (Seasonal Affective Disorder). Unfortunately, many women are misdiagnosed with SAD because it shares similar symptoms with a much deeper health problem: hypothyroidism. Here’s how to identify low thyroid issues.
