There are so many outside factors that affect aging, like diet, exercise and lifestyle. But what about inside factors, like hormones? Hormones play a huge role in aging, but few of us know this and even fewer women know what to eat to support these age-related hormones. So, today we’re talking about 5 key hormones and how you can support them to have youthful, glowing skin.
Cramps, bloating, fatigue, mood swings and acne. These are all common PMS symptoms and they make women dread that time of the month. What’s worse, women have come to believe that having a painful and emotionally difficult cycle is normal. And even though many women suffer on a monthly basis, that doesn’t mean they have to. In fact, with some smart dietary changes, you can reduce PMS symptoms and even have a pain-free period. Learn more about how to reduce pms symptoms naturally.
