Okinawa, Japan, is one of the world’s five Blue Zones. These five zones are where you can find the longest-living people on the planet. And maybe one of the reasons why Japanese people out-live others and enjoy healthy lives is because of all the green tea they drink every day.
Ashwagandha is definitely not the easiest word to say, but this powerful herb makes up for it’s tricky Sanskrit name by bestowing many restorative benefits to its users. This remedy has been used for centuries with Ayurvedic natural medicine, and it’s something modern-day women can take advantage of, too – especially if you’re looking for a natural approach to lowering your stress and anxiety.
