You’ve probably heard that meditation is great to reduce feelings of stress and anxiety, and that meditation helps to increase feelings of calm and relaxation. But did you know that this ancient mindfulness practice can actually help you look younger? It’s true. Meditation can make your skin look younger and fresher. Namaste, anyone?
Last week, you probably joined millions of people around the globe by setting a fresh set of New Year’s resolutions. But did you know that only about 8 percent of people who set goals actually achieve them? To make sure you don’t just set goals, but actually see your dreams come true, we’ve got do-able tips to help you assess and keep your 2021 resolutions going strong.
