In an ideal world, you feel calm, energized and on top of everything. But realistically speaking, many women feel stressed, worried and fatigued. If this goes on for too long, it can keep you from getting a good night’s sleep. But the “Worry Watchers Journal” can help you lower stress and improve sleep. Here’s how it works.
Most of us need to get through a mile long to-do list every day. But no matter how dedicated you are to your to-do lists, does it still feel like you can’t focus? Or, that your productivity levels are always lower than you want? If that’s the case, you should consider time blocking – an easy way to both increase your focus and boost productivity.
