If you’re trying to lose weight or maintain a healthy body weight, it can feel like you and your body are at odds. When you resist urges, they feel stronger and more irresistible. When you cave to cravings, you feel weak and disappointed. What a nightmare! To help you create a  more peaceful relationship between you, your body and food, here are seven easy ways to prevent overeating and overcome sugar cravings. 

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We all know what it’s like to procrastinate. We have a task in front of us, and we literally do everything else just to avoid that one task. But when we procrastinate, we not only avoid our to-do lists, but we also set ourselves back and add even more stress and anxiety to our day. But why exactly do we procrastinate. And more importantly – how can we beat it? 

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