Does it feel like you’re just driving on autopilot most of the time? For some things, it makes perfect sense. There’s no need for your brain to focus on your morning or skincare routine. But chances are, you’re probably on autopilot for most of your day. That means, you’re making decisions without really thinking about them. So, if you want to focus and make intentional decisions, these five tips will put you back in the driver’s seat.

Show Full Article

Every New Year, people select their bad habits and lifestyle decisions that they want to change. So, now It’s time to ask yourself how it’s going. If it’s been hard breaking those bad habits, you’re not alone. One of the reasons why it’s so difficult is that most people try to break bad habits by simply resisting them. And if this is your approach to overcoming bad habits, it’s time to change that.

Show Full Article