Vitamin C is a powerful nutrient that’s amazing for your body – both inside and out. It’s what we reach for when we’re sick, since it’s an immune boosting vitamin. But you should be reaching for Vitamin C all the time. That’s because it’s the ultimate beauty product that helps to keep your skin youthful, glowy and wrinkle-free.

Another name for Vitamin C is ascorbic acid. And it offers so many beauty benefits. For one thing, it helps protect the skin from sun damage, and it also encourages the body to produce new collagen so skin is firm and healthy. This in turn, reduces wrinkles.

Now, this doesn’t mean you should rub orange juice onto your face. Skincare formulas use a stable form of the vitamin for safe and optimal use, and this is what you can use, too. If you’d like to include more of this wrinkle-fighting super vitamin into your skincare routine, look for serums and moisturizers.

Even though Vitamin C is a powerful skincare ingredient, it’s also sensitive to air and light exposure. So, always look for bottles or packaging that are air tight and protect the product from light.

Most ingredient lists aren’t going to say “Vitamin C”, but you should look for any of the following terms:

  • Ascorbic acid
  • L-ascorbic acid
  • Retinyl ascorbate
  • Ascorbyl palmitate
  • Sodium ascorbyl phosphate
  • Magnesium ascorbyl phsophate
  • Ascorbyl glucoside

A great place to start is this Amazon bestseller that includes sodium ascorbyl phosphate, along with Vitamin E, jojoba oil and witch hazel for younger, firmer skin.

TruSkin Naturals Vitamin C Serum for Face

Price: $19.99


5 yoga poses for flat, firm abs

There’s nothing wrong with having a belly, but if you want flat, firm abs, there are lots of exercise moves to do the trick. But if you’re tired of doing crunches, you’ll want to check out these five yoga poses. They’re highly effective and they’ll get your abs in shape for your summer swimsuits and lighter wear. 

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