Vitamin C is a powerful nutrient that’s amazing for your body – both inside and out. It’s what we reach for when we’re sick, since it’s an immune boosting vitamin. But you should be reaching for Vitamin C all the time. That’s because it’s the ultimate beauty product that helps to keep your skin youthful, glowy and wrinkle-free.

Another name for Vitamin C is ascorbic acid. And it offers so many beauty benefits. For one thing, it helps protect the skin from sun damage, and it also encourages the body to produce new collagen so skin is firm and healthy. This in turn, reduces wrinkles.

Now, this doesn’t mean you should rub orange juice onto your face. Skincare formulas use a stable form of the vitamin for safe and optimal use, and this is what you can use, too. If you’d like to include more of this wrinkle-fighting super vitamin into your skincare routine, look for serums and moisturizers.

Even though Vitamin C is a powerful skincare ingredient, it’s also sensitive to air and light exposure. So, always look for bottles or packaging that are air tight and protect the product from light.

Most ingredient lists aren’t going to say “Vitamin C”, but you should look for any of the following terms:

  • Ascorbic acid
  • L-ascorbic acid
  • Retinyl ascorbate
  • Ascorbyl palmitate
  • Sodium ascorbyl phosphate
  • Magnesium ascorbyl phsophate
  • Ascorbyl glucoside

A great place to start is this Amazon bestseller that includes sodium ascorbyl phosphate, along with Vitamin E, jojoba oil and witch hazel for younger, firmer skin.

TruSkin Naturals Vitamin C Serum for Face

Price: $19.99

Source: www.amazon.com

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During the summer months, many women head to the OB-GYN office for uncomfortable yeast infections. The hot weather, sweaty clothes and wet swimsuits can make it quite easy for yeast infections to develop. But there are natural ways to prevent them so you can stay comfortable all summer long.

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You have a weight loss goal and you’re working your little booty off to get there. But did you know there are some serious weight loss myths that might be holding you back? What’s more, they’re probably messing with your workout, too. And instead of helping you lose weight, they’re making it harder for you to do so. So, if you want to know the truth, here are three weight loss myths.

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