Staying hydrated is key for beautiful, clear skin. So, we try to drink the recommended 8 to 10 glasses per day. Some women are more extreme, and drink up to 3 liters of water per day. But drinking this much water might not be what your skin needs. In fact, it’s time to rethink how we hydrate. Instead of drinking your water, here’s why you should eat your water instead.

Why you shouldn’t drink too much water

Let’s get things straight. You still need to drink water, but over-hydrating isn’t doing you any favors. When we drink too much water, we throw off our electrolyte balance. And when sodium levels are too low, it can also throw off hormone function, including estrogen and progesterone.

We need these two hormones for clear, glowy skin. But if you drink too much water,  you could make it more difficult for both your electrolytes and hormones to stay balanced and do their jobs correctly. 

What it means to “eat your water”

Dr. Howard Murad, founder of Murad Skincare Inc. and Murad Inclusive Health Spa, knows a thing or two about skin. And he’s the one who coined the phrase “eat your water” years ago. 

According to Murad, drinking too much water leads to frequent bathroom trips and flushing the body of important nutrients, electrolytes, etc. 

When you “eat your water”, you consume water-rich foods that not only keep you hydrated, but also provide you with vitamins, minerals, antioxidants and fiber – all of which you need for clear and beautiful skin.

Water-rich foods include soups, celery, cucumber, lettuce, zucchini, cauliflower, as well as oranges, grapefruits, strawberries, melons and watermelon. And there are so many more water-rich foods to choose from!

It’s that time of year when sugar is a mainstay ingredient in our food and festivities- even more than it usually is. From Halloween up until New Year’s, we enjoy all the carbs. But watch out. Research says sugar can increase anxiety. Now, that doesn’t mean you have to forgo Pumpkin Pie and Christmas cookies this holiday season. But it does mean you should manage your sugar intake to protect your mental wellbeing. 

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The perfect workout for people who sit all day 

There are lots of health risks associated with a sedentary lifestyle, and the truth is: we all sit way too much. Thankfully, exercise can help. And while any movement is better than no movement at all, some workouts are especially designed for people who sit all day. So, if you’re one of those people, here’s the perfect workout for you. 

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