It’s officially spring allergy season. That means lots of people are dealing with allergy symptoms, like itchy eyes, sneezing, runny nose and so much more. It makes spring time downright miserable and warrants a trip to your nearest pharmacy. But luckily, there are natural remedies to combat seasonal allergy symptoms, including these three essential oils.

Essential oils come with a wide range of benefits, including pain relief, balancing hormones and fighting cold and flu symptoms. But that’s not all. Essential oils seem to be a powerful natural remedy when it comes to reducing seasonal allergy symptoms, too.

And according to this 2016 study, combining two essential oils creates a anti-allergy oil blend that can reduce symptoms associated with chronic allergic rhinitis, or hay fever.

The powerful trio includes:

  • Sandalwood essential oil
  • Frankincense essential oil
  • Ravensara essential oil (almond oil)

And here’s why these three oils are so effective for reducing seasonal allergy symptoms.

Haling from Madagascar, Ravensara essential oil works as an anti-inflammatory and anti-allergenic agent. Frankincense helps to boost immunity and lower inflammation, according to Dr. Axe, DNM, DC, CNS.

Finally, sandalwood essential oil is believed to relax “hypersensitive organs related to allergies”, according to Eric Zielinksi, D.C., founder of the Essential Oils Revolution summits.

To try this powerful blend, combine 3 drops of frankincense and 2 drops of sandalwood with one drop of ravensara essential oil in a diffuser. You can turn the diffuser on when you wake up in the morning, and also when you experience symptoms.

To lose weight, the idea is to lose body fat. And sometimes, we think that the best way to do that is by boycotting all fat from our diet. But that’s where the Keto diet is different, and it seems to pay off. Instead of shying away from fat, the Keto diet is full of it, and it claims to help you burn fat more quickly. Here’s how.

Show Full Article

If you rely solely on media stories, you’d think all births are one big horror story. And while it’s true that labor and delivery can be difficult, they don’t have to be. If you’re planning on getting pregnant soon, or you’re having your baby soon, there’s so much you can do to prepare for a smooth and happy birth. And these 11 prenatal yoga poses can help.

Show Full Article