Relationships take a lot of work. And when we’re out of the honeymoon stage and not feeling very lovey-dovey, it can be challenging to be a good partner. We full into a rut, we take our partner for granted and we stop working on ourselves and the relationship. That’s why it’s so important to stay on our toes. And these four mindful tips can help you be a better partner. 

Accept him for who he is

When you love someone, you don’t try to change them. Instead, you love their entire person, including the not-so-attractive qualities. 

Be grateful for your partner

It’s so easy to take your partner for granted. But can you keep gratitude alive, day after day? You can do this by keeping a gratitude journal, saying thank you, and choosing to do thoughtful actions for him on a regular basis. 

Before you forgive, take some time

When your partner hurts you, it can be so painful. And even though it’s important to forgive, it’s important to not force it, or to be insincere. So, if you need a little time and space to calm down, take the time. It allows you to gain perspective and forgive with compassion. And when it’s your parter’s turn to forgive, allow him to have that time and space, too.

Keep working on yourself

We can’t change anyone – not even a partner. But you can, and should, focus on yourself and keep working to improve yourself. We all carry emotional baggage, old hurts and limiting beliefs. And when we work on healing these parts of ourselves, we can be a much better partner. 

During the summer, we lather up and cover ourselves with sunscreen. After all, you want to protect your skin from UV damage, prevent aging, wrinkles, sunburn and yes, even cancer. But many sunscreens contain chemicals that aren’t so great for your skin. So, along with safer sunscreens, it’s a good idea to eat these three foods to protect skin from sun damage, too.

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There are many different types of anxiety. And chances are, you or someone you know deals with anxiety on a regular basis. While it’s normal to feel anxiety from time to time, chronic anxiety can increase stress. This in turn can seriously impact your quality of life and be a real killjoy. There are lots of ways to treat anxiety, and if you’re looking for a natural approach, here are there herbal remedies and how to use them.

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