Collagen is a great way to get younger, radiant skin. And while most of us know about collagen beauty benefits, few of us know that this popular item can also support healthy hormones. But it’s true. Collagen doesn’t just affect us on the outside. It can also work its healing magic inside, too. And here are just four ways collagen benefits hormonal health.

How does collagen support the body?

Collagen is actually a protein that’s found in skin, muscles, tendons and bones. The older we get, the less collagen our bodies produce. And that’s we start to reach for collagen-infused skincare products, along with collagen supplements, to keep their skin and bodies looking (and feeling!) youthful and supple.

But that’s just one side of collagen’s benefits. Here’s what it can do for your hormones.

Collagen supports hormone production

Because collagen is a protein, it also contains top amino acids. Without these amino acids, the body has a more difficult time producing enough hormones. 

Collagen can prevent inflammatory reactions

Glutamine, an amino acid in collagen, can sooth and heal a compromised gut. And the stronger and healthier the gut is, the body doesn’t experience inflammatory responses. This in turn, helps to keep hormonal problems at bay.

Collagen supports liver detox

Collagen contains an amino acid, called glycine, which helps the liver get rid of xenoestrogens. This is very important because if these build up in the body, it can lead to endocrine disruption. 

Collagen can defeat stress

High cortisol levels can wreak havoc on the rest of your hormones. However, collagen can help you fight against cortisol and keep everything else in balance.

5 yoga poses for weak knees 

Women are prone to have weak knees, which can increase their risk for injury and pain. According to Timothy Hewett, Ph.D., and Director of Applied Research for the Cincinnati Sportsmedicine and Orthopaedic Center, biological differences, like wider hips and hormonal shifts, are two factors for weaker knees in women. Ladies: it’s important to be proactive and strengthen your knees. So, whether you’re a full-on athlete, or you’re someone who likes to take it easy, these five yoga poses help strengthen weak knees.

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Now that we’ve finished all the champagne and Christmas cookies, it’s time to get fit and not just talk about it. And it might seem like a bad idea to work out with your boyfriend. Burpees are hard enough. So, adding on body image issues, feeling self-conscious and competing with all that testosterone doesn’t seem like it would make your workout any easier. But working out with your boyfriend can actually bring you closer together and closer to your fitness goals. 

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