5 natural flu remedies

According to the Center for Disease Control and Prevention (CDC) there are “many more weeks to come” for flu season in the United States. And while that might stir up fear and worry, it can also be a cue to stock up on these 5 natural flu remedies. They can help you combat this virus when and if it comes your way.

The flu can be a mild or severe respiratory illness, and symptoms include fever, headache, vomiting, diarrhea, coughing, runny nose and aches throughout the body. Some people choose the flu vaccination to help stave it off. You can also support and strengthen your body’s immunity with these five remedy recommendations.

Vitamin C

  • How much: 1,000 mg, 3 to 4 times per day
  • How it works: Increases white blood cell count and supports immune system function
  • Where: Whole fruits and vegetables, like strawberries, oranges, broccoli and kale

Source: www.123rf.com

Vitamin D

  • How much: 2,000 IU for every kilogram of body weight daily for three days
  • How to works: Helps to regulate the expression of genes in the immune system
  • Where: Supplements, like NatureWise Vitamin D3

Source: www.amazon.com

Echinacea

  • How much: 1,000 mg, 2 to 3 times per day
  • How it works: Echinacea is an anti-inflammatory herb, and research shows that echinacea can effectively treat both short- and long-term respiratory tract infections.
  • Where: Supplements, such as Nature’s Bounty Echinacea 400 mg Natural

Source: www.amazon.com

Elderberry

  • How much: 10 mL per day
  • How it works: When given at the onset of the flu, it can deactivate the virus and boost the immune system
  • Where: Gaia Herbs Black Elderberry Syrup

Source: www.amazon.com

Oregano Oil

  • How much: 500 mg, twice per day
  • How it works: We usually think of oregano as an herb for pizza, but oregano oil actually has an antiviral effect in the body.
  • Where: Supplements, like NOW Oregano Oil

Source: www.amazon.com

The flu can be a difficult illness to deal with, but you can support your body’s natural defense mechanisms, strengthen your immunity and quicken recovery with these five natural remedies.

If you avoid dairy in your diet, you probably replace cow’s milk with plant-based alternatives, like soy, almond, coconut, and rice milk just to name a few. And even if they’re tasty, they’re not all equally nutritious. In fact, a recent study says soy milk trumps all other plant-based milks in terms of essential nutrients.

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