Doctors have found a clear link between vaginal pH and infections; but how does that affect the period products we use?

The normally acidic vaginal pH may become more alkaline during your period due to blood traveling through the vaginal canal. Our bodies are able to handle a certain level of pH fluctuation, but the period products we use could be contributing to an elevated pH. For example, tampons absorb and retain not only your menses but other essential fluid that your body needs to maintain a healthy pH. When the pH is elevated, some women can develop bacterial vaginosis and experience symptoms such as odor, itching, and irritation often associated with yeast infections..

Many women are now seeking alternatives to conventional period products and making the switch to menstrual cups or discs, such as FLEX.

Both menstrual discs and cups do not alter the natural environment of the vagina because they are made of medical grade materials that do not absorb menses leaving you feeling fresh and infection free.

 

3 things you can do to reduce your anxiety 

Anxiety can fill your daily life with fear, worry and so much struggle. It’s important to be proactive about it so anxiety doesn’t take over your life. There are many natural approaches you can take, and today we’re covering three basic exercises anyone can do to reduce anxiety. 

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Fish oil can help you beat the winter blues 

Winter blues might not sound that bad. But for many people, seasonal affective disorder (SAD) can seriously influence mood and mental health during the winter months. One way to support your mental health and survive the long, dark and cold winter months is to add fish oil supplements to your winter regime. 

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