When it comes to period pain, sometimes we need all the help we can get. And if you like to relieve menstrual cramps with natural remedies, you should consider using clary sage essential oil the next time your period rolls around. It can help to reduce menstrual cramps and it’s easy to apply.

Clary sage has long been used as a medicinal plant, and it has a reputation for being a top essential oil for hormones, making it very useful when it comes to relieving menstrual discomfort. That’s because some experts maintain that a painful period is not normal, just common and a sign of hormonal imbalance.

So, how does clary sage affect a woman’s hormones? Clary sage has naturally-occurring phytoestrogens (dietary forms of estrogen, which are not produced in the endocrine system). These phytoestrogens help to regulate a woman’s estrogen levels, and here’s why this is super important.

Too much estrogen, or estrogen dominance is “the underlying cause of PMS symptoms, “ and since clary sage can rebalance estrogen and therefore, other hormones, it can reduce PMS symptoms and offer much needed relief.

This essential oil also has antispasmodic and anti-inflammatory properties, as well as being a nerve tonic. And it’s possible to sooth cramping and create a greater sense of relaxation. In fact, this study showed that women who used essential oils saw a significant reduction in their menstrual pain.

So, how can you use clary sage essential oil safely and effectively?

It’s important to never put essential oils directly onto your skin. Instead, combine five drops of clary sage essential oil with five drops of a safe carrier oil, such as almond oil, jojoba or coconut oil. Then, apply this blend to your abdominal areas as needed.

As difficult and unappealing as exercise can be, it’s still so much easier to go for a run or take a yoga class when it’s sunny and warm outside. With freezing temperatures, it feels like there’s little to no motivation to get your heart rate up. But fitness coaches are here to the rescue so that you can stay fit throughout the winter, too. Scroll down to know more how you can find motivation.

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