Magnesium is needed by every cell in the human body. However, it’s estimated that up to 50 to 90 percent of Americans have a magnesium deficiency. And depending on your diet and lifestyle, you might have a magnesium deficiency, too. To find out if that’s the case, check out these seven signs of a magnesium deficiency. Do any of them sound familiar?
Magnesium plays a major role in the body. In fact, it’s the fourth most common mineral in the human body. So, when we have enough magnesium, the body thrives and functions. Magnesium is especially important for a healthy brain, nervous system, immune system and the muscular system.
So, it goes without saying that a magnesium deficiency can cause some serious problems.
Chronic fatigue
According to this study, magnesium could have a role to play in chronic fatigue. In fact, half of the participants with chronic fatigue syndrome had a magnesium deficiency.
Migraines and headaches
Did you know that about half the people who suffer with migraines are actually magnesium deficient, too? If you deal with regular headaches, or even migraines, it might be worth asking if you’re getting enough magnesium in your diet.
Depression
According to this study, magnesium can help to relieve symptoms of depression. So, if you’ve been feeling down, could it be a simple magnesium fix?
Anxiety
Anxiety is a rampant health condition, and in some cases, magnesium can help to reduce anxiety, too.
Adrenal fatigue
Chronic stress eats away at your magnesium stores. And without magnesium, stress can interfere with the adrenal glands and lead to adrenal fatigue. However, magnesium helps to keep the stress hormone under control, while also keeping other hormones in balance.
Memory problems
Magnesium is necessary for brain receptors required to learn and remember things. So, if you’ve been experiencing brain fog or memory problems, consider upping your magnesium intake.
Sleep issues
The neurotransmitter, GABA, helps the brain and body rest. Without magnesium, GABA receptors don’t work too well and individuals can suffer from insomnia. Luckily, a magnesium spray can help to improve sleep quality.
