New research is showing breast-feeding can lower the risk of mother’s developing Type 2 diabetes. The new study published in the journal, JAMA Internal Medicine, shares information gathered over a 30-year period, based on 1,238 women.

At the beginning of the study, each women had delivered at least one baby, and also never had diabetes. Over the course of the project, these women were interviewed and examined seven times, taking into consideration their health and lifestyle choices. Of the 1,238 participants involved, there were 182 cases of diabetes, and researchers found that the longer a woman breastfed her baby, the lower her chances were of developing diabetes.

For example, for those women breast-feeding for up to six months, they reduced their risk by 25 percent. If women increased breast-feeding up to 12 months, they had close to 50% reduction in diabetes risk.

This data even applied to women who were either obese or who had gestational diabetes while pregnant. This speaks to the efficacy of breastfeeding in supporting a woman’s health as both of these conditions are important risk factors for Type 2 diabetes.

Therefore, even though women are generally encouraged to breastfeed for the sake of their child’s health, it’s also worth considering how breastfeeding can greatly impact the mother, too.

9 foods that lower cholesterol naturally 

We often hear that high cholesterol causes heart disease, so we naturally try to lower cholesterol. Unfortunately, most low cholesterol diets aren’t always very appealing. They usually cut out cholesterol containing foods, like eggs and cheese, and leave us with a pretty boring and tasteless selection of foods. But luckily, you can lower cholesterol naturally with foods that are both delicious and full of healthy fats.

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Even though yoga has been in practice for thousands of years, we’re still discovering new and fascinating things about. It’s said to relieve stress, support the immune system, and so much more. Today, we’re sharing with you one benefit that you’re probably going to love: it keeps you looking and feeling younger with it’s life-extending benefits. Learn more about how it has life-extending benefits and how you can tap into them to look and feel youthful by scrolling down.

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