Research suggests listening to music is good for your heart 

Health

What’s on your current playlist? If it’s music you love, you’re in luck. Researchers say listening to music can actually be very good for your your health, and in particular, your heart. (Not that you need scientific justification for listening to Beyoncé,  but still.) Once you learn about the science behind music and heart health, you might love your playlist even more. 

Music can offer cardiovascular benefits

According to Harvard Medical School, listening to music can have a profound impact on the brain. In fact, it activates just about every brain region and can even alter brain chemistry. This in turn could have a ripple effect and lead to some pretty significant cardiovascular benefits. 

Just think about it: when you’re listening to music, it’s easier to move through a difficult exercise routine, isn’t it?  And being able to commit to your workout and enjoy it goes a long way in supporting a strong and healthy cardiovascular system.

Music can also help to relax heart rate and prevent high blood pressure. What’s more, music can help patients experience less pain and anxiety following heart surgery. 

Listen to music you like

There are so many types of music and not everyone goes crazy for the same tracks. So, in order to reap the most benefits from music’s healing powers, be sure you listen to music that you love. It can be a 90’s greatest hits playlist. Or, it could be 300 year-old baroque music. 

It doesn’t really matter. What matters is that you enjoy listening to it. That’s because according to research, when individuals get to select the music they listen to, they get greater benefits from it. 

Research says you can reset your gut in just 3 days. Here’s how 

Food, Health

Gut health is super important – and not just for our gut. More and more research confirms the connection between your gut health and its impact on both mental health and emotional wellbeing. And since the gut has such a profound influence, you might think it takes a long time to reset the gut and restore balance to the microbiome. But in just three days, you can reset it and get back on track.

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Tired of squats? Try these 3 effective lower body moves instead 

Fitness

One of the best and surest ways to fall off your fitness routine is boredom. When you’re tired of the same old routine, you feel unmotivated and just stop altogether. Squats definitely are a popular lower body move, but they get old pretty fast – especially if you’re doing the 100 squat challenge that’s happening all over social media right now. But just because you’re over squats doesn’t mean you need to neglect your quads and booty. Instead, just try these three lower body moves instead.

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