You know all too well that if you don’t workout first thing in the morning, it just doesn’t happen. Period. And while your workout commitment is impressive, your sweaty hair is definitely a no-go. But if you don’t have time to wash, dry and style your hair, what can you do? You can skip washing your hair with these five smart tips.

Embrace the wet look

Instead of resisting the post-workout wet hair look, embrace it. Just add some conditioner to style your hair so it actually looks wet on purpose. Just use a leave-in conditioner or a hair mask.

Control flyaways with gel

Gel might not be a daily product, but following a sweaty workout, it’s a must-have. Gel can smooth out all the flyaways and frizz, keep everything in place and give you a sleek look.

Style your hair while you workout

Let your workout double as a hair styling session. Braid your hair in French brais, give them a quick spray with a wave mist and focus on your workout. When you’re down, let your hair out and voila: you have heatless waves.

Dry up with dry shampoo

Dry shampoo is an obvious choice, but it won’t do you much good if you spray it on sweaty hair. So, give your roots a spray before you workout. This can soak up the sweat so your hair looks fresh straight after your gym session.

Style your hair with headbands

Headscarves, bandanas, sashes: they all help to disguise sweaty hair and keep flyaways under control. Wear them with a ponytail, top knot, or a low bun for a put together look that will fool everyone. 

High protein foods that aren’t eggs and meat 

Are you getting tired of eating eggs and meat as your main protein foods? They’re great for boosting energy and building lean muscle, but they’re not the only ones! There are lots of other high protein foods you can add to your plate instead. And these five foods are easy to prepare, easy to store, and perfect for every budget.

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Are you one of those people who checks their email at the top and bottom of every hour? It might seem strange, but frequently checking your inbox could seriously kill your productivity. So, why not challenge yourself to this 24-hour email rule? You might be surprised at just how much you get done when you’re not in your inbox all the time.

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