You don’t need fancy equipment, a gym membership or the perfect setup to stay fit. Step-ups are one low-impact cardio move to prove it. You can do this simple move just about anywhere and work major muscle groups while you’re at it.
Active yoga is widely practiced, and usually, it’s the perfect remedy for our busy, stressed out lives. But sometimes, you need something deeper and quieter than a typical energizing sequence. Say hello to Yin yoga. It’s a less popular type of yoga, but it’s very effective in releasing muscle tension and calming fractured nerves.
