We all know exercise provides a wide range of health benefits. That goes for physical fitness, a stronger immune system, improved mood and so much more. But recent research is showing that physical exercise is also super beneficial for your gut health, too. So, keep reading to learn why a healthy burst of cardio can improve gut health.
If we don’t get our fitness routine done first thing in the morning, there’s a good chance it never happens. We all know how hard it is to find time to exercise once the day gets rolling. So, if you want to squeeze in a quick and effective workout before breakfast, you need something quick. And that’s where these three routines come in handy. Each one is just 10 minutes or less, but they’ll get you fit fast.
