Not everyone has J Lo’s booty, but that doesn’t mean you have to settle for less in the glutes department. That’s because your butt is actually a muscle, and with the right exercises, you can actually build muscle mass, and yes – get a better booty. So, if that’s one of your current fitness goals, here are five Pilates moves that don’t require any equipment and – bonus! – won’t disturb your neighbors.

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During the winter months, we don’t worry too much about our thighs. But pretty soon, we’re going to have to bare our legs and slip into shorts, rompers, skirts and bathing suits. And if you’re like most women, you’re probably not feeling very enthusiastic about that. So, to feel good about your thighs again, here are three effective moves that tone and sculpt your legs.

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