Healthy hips aren’t something we usually talk about. But did you know that hips play a central role in overall health and wellness? So, even if your current fitness goals are to get slim and toned, it’s a good idea to strengthen hips, too. If you’re not sure how to do that, you just need to add one simple thing to your workout: a mini band. Scroll down to read more about adding a mini band to your workout as the best way to strengthen hips.
