Your genetics and how your genes interact with your environment affect your metabolism. That is, your genes have a lot to do with losing weight and gaining weight. Luckily, you have the ability to influence your gene expression and ultimately, boost metabolism and lose weight. Here’s what you need to know.
With all the sitting we do, it’s now more important than ever to strengthen our lower backs. If you have strong back muscles, you can prevent injury, improve posture and avoid lower back pain. So, if you’ve been ignoring your lower back, don’t go away. These seven exercises will work different muscles to strengthen and tone this important area of your body. Check out these exercises to strengthen lower back today.
