You don’t have to workout for a long time to reap some of its amazing benefits. Yes, working out builds strength and helps you lose weight. But did you know that just 10 minutes of exercise can help boost your memory? This is great news for people who don’t have a lot of time to exercise, or for people who don’t really enjoy workouts. Rest assured, even just 10 minutes can have a pretty impressive impact on your brain. 

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Just the idea of running in the winter makes you shiver. After all, who wants to step out in low temps for a bit of cardio? Can’t you exercise without making it an outdoor activity? Of course, but for those of us who don’t want to abandon our running shoes, you’ll be happy to hear that you can make winter running more enjoyable and easier, too. 

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