New research is suggesting that diet may be more important than exercise when it comes to strong and healthy bones. Yes, you should exercise, but don’t underestimate your diet. It can make or break the health of your bones. Here’s what the research says.
As the cold weather takes over, we’re all tucking into cozy, comfort food. But chances are, we’re also reaching for junk food and processed foods, too. Yes, they taste great, but they’re not really going to keep you healthy, beautiful and glowing. To balance it all out, be sure you add superfoods to your plate, too. They’ll help you feel great, look amaze and stay in tip top shape.
