7 autumnal superfoods that make you feel good

As the cold weather takes over, we’re all tucking into cozy, comfort food. But chances are, we’re also reaching for junk food and processed foods, too. Yes, they taste great, but they’re not really going to keep you healthy, beautiful and glowing. To balance it all out, be sure you add superfoods to your plate, too. They’ll help you feel great, look amaze and stay in tip top shape.

What is a superfood? They’re nutrient dense foods that are absolutely packed with vitamins, minerals, antioxidants – all of which help to boost health, prevent aging and stave off chronic disease. 


This warm spice doubles as a superfood. Be sure to sprinkle it atop your lattes to help lower inflammation and PMS.

Broccoli Rabe

This cruciferous vegetable will provide you with Vitamins A, C and K, along with many other minerals. Add this to your diet for strong bones and to lower inflammation. 


Salmon is loaded with omega-3 fatty acids, and along with a quick 10 minute workout, this food helps boost brain health and support cardiovascular health. 

Sweet Potatoes 

As you can see, you don’t have to forgo comfort food to enjoy superfoods. Sweet potatoes are rich in Vitamins C and A. Vitamin C is great for hormonal health, and Vitamin A can help lower inflammation and boost your immunity. 


Perfect as a mid-morning or late afternoon snack, tasty almonds give you skin-supporting Vitamin E, while also giving you a great source of plant-based calcium. 


Not only is kale a superfood, but it’s also amazing for hormonal health. Include it in your diet to lower PMS symptoms, eliminate excess estrogen, and regulate stress hormones. 


Rich in omega-3 fatty acids, flax seeds support brain function, reduce inflammation and help to rebalance hormones. It’s easy to include them in your diet – sprinkle them in your yogurt, granola, fruit or even on your avocado toast. 

10 fun halloween treats – minus the tricks

Halloween is one of the most celebrated holidays – sometimes more for adults than for kids. So, there’s a good chance you’re already gearing up for the big day. And of course, food has to be part of your celebrations. If you’re a bit tired of the same old, same old, here are 10 fun halloween treats that are almost too good to eat. We’re having trouble picking our favorites, what about you?

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7 easy stretches for tight shoulders

If you work at a computer, there’s a very good chance your shoulders are pretty tight. But this tightness doesn’t stay in your shoulders. It can creep down into your arms and cause tightness in the neck, too. Besides this, it’s just super uncomfortable. So, if you’re feeling a bit worse for wear and you need to let loose, try these seven easy stretches. 

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