7 autumnal superfoods that make you feel good

As the cold weather takes over, we’re all tucking into cozy, comfort food. But chances are, we’re also reaching for junk food and processed foods, too. Yes, they taste great, but they’re not really going to keep you healthy, beautiful and glowing. To balance it all out, be sure you add superfoods to your plate, too. They’ll help you feel great, look amaze and stay in tip top shape.

What is a superfood? They’re nutrient dense foods that are absolutely packed with vitamins, minerals, antioxidants – all of which help to boost health, prevent aging and stave off chronic disease. 


This warm spice doubles as a superfood. Be sure to sprinkle it atop your lattes to help lower inflammation and PMS.

Broccoli Rabe

This cruciferous vegetable will provide you with Vitamins A, C and K, along with many other minerals. Add this to your diet for strong bones and to lower inflammation. 


Salmon is loaded with omega-3 fatty acids, and along with a quick 10 minute workout, this food helps boost brain health and support cardiovascular health. 

Sweet Potatoes 

As you can see, you don’t have to forgo comfort food to enjoy superfoods. Sweet potatoes are rich in Vitamins C and A. Vitamin C is great for hormonal health, and Vitamin A can help lower inflammation and boost your immunity. 


Perfect as a mid-morning or late afternoon snack, tasty almonds give you skin-supporting Vitamin E, while also giving you a great source of plant-based calcium. 


Not only is kale a superfood, but it’s also amazing for hormonal health. Include it in your diet to lower PMS symptoms, eliminate excess estrogen, and regulate stress hormones. 


Rich in omega-3 fatty acids, flax seeds support brain function, reduce inflammation and help to rebalance hormones. It’s easy to include them in your diet – sprinkle them in your yogurt, granola, fruit or even on your avocado toast. 

Diets are a dime a dozen these days. But the Keto diet has some real staying power. This trending diet is all about increasing dietary fats and cutting carbs to lose weight. Now, that can be a hard concept to wrap our fat-free heads around, but once you do accept the fact that you can eat fat and lose weight, it helps to know which fats are best. If that’s where you’re at, then this post is for you.

Show Full Article

It’s easy to confuse narcissism and high self-esteem. They both share similar traits, like confidence and pride. However, they’re not the same thing. So, how can you tell them apart, both in yourself and in others? A good place to start is to look at how you experience pride. In fact, how you experience pride indicates whether it’s narcissism or just a healthy dose of high self-esteem.

Show Full Article