Is it hard to resist chocolate? Can’t ever say no to chocolate? No matter how many times you resolve to cut back and say no, you always cave and eat the chocolate anyways. If that’s the case, you probably feel really bad about yourself and think you’re weak. But the truth is, there’s a simple scientific reason to explain this chocolate struggle, and it can make you feel better about yourself.

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Exercise  is an important component for getting rid of belly fat, but exercise alone won’t do the trick. That’s because no matter how many crunches or planks you do, you won’t make much progress if you’re not eating the right foods. So, along with your workout, add these five foods to your diet. Get rid of belly fat today!

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