Uterine fibroids, or benign tumors in the uterus, affect a vast majority of American women. In fact, it’s estimated that 70 percent of Caucasian women in the US will have fibroids by the time they’re 50. It’s even worse for African American women, with 80 to 90 percent of them said to develop uterine fibroids by the age of 50. If you or someone you know suffers with uterine fibroids, there are simple foods to treat this condition. Here are just five of them.

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When a woman’s hormones are out of balance, many health issues can arise. And one common hormonal imbalance is estrogen dominance. Having too much estrogen can lead to irregular and painful periods, PMS and even ovarian cysts. But there is a natural way, like eating Brussel sprouts, to lower estrogen and to even shrink ovarian cysts. 

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