When a woman’s hormones are out of balance, many health issues can arise. And one common hormonal imbalance is estrogen dominance. Having too much estrogen can lead to irregular and painful periods, PMS and even ovarian cysts. But there is a natural way, like eating Brussel sprouts, to lower estrogen and to even shrink ovarian cysts.
Ovarian cysts can go unnoticed, but they can also be painful and even rupture. And if you’ve been diagnosed with ovarian cysts, a simple change to your diet can help to reverse them. Here’s how certain vegetables can rebalance estrogen levels and manage ovarian cysts.
Get rid of excess estrogen
You can eliminate extra estrogen from your body by eating kale, collard greens, Brussel spouts, broccoli and cabbage. The DIM (Di-Indolyl Methane) in these green veggies is what helps push estrogen out.
Detoxing the liver can also help to rebalance hormones. And consuming foods with glutathione, a powerful amino acid, can help. Try to include avocados and asparagus for your dietary use of this master antioxidant.
Increase fiber intake
Vegetables rich in fiber can help to decrease estrogen reabsorption. This, in turn, can lower estrogen dominance-related health problems, like ovarian cysts. To increase dietary fiber, try to include artichokes, broccoli and Brussel sprouts, along with split peas and lentils, to your meals.
Support gut health
Your gut actually produces an enzyme to metabolize extra estrogen. To support this enzyme production, include fermented foods into your meals, such as kefir, sauerkraut or pickles.
Adjust your diet to each stage of your cycle
From the beginning of the menstrual cycle up until ovulation, estrogen is on the rise. Following ovulation, estrogen rises again. Therefore, it’s a good idea to eat estrogen-eliminating foods after ovulation, to ensure that your body doesn’t have too much of it.
By keeping estrogen levels in check with these vegetables, you can also reduce ovarian cysts and improve your menstrual cycle.