Uterine fibroids, or benign tumors in the uterus, affect a vast majority of American women. In fact, it’s estimated that 70 percent of Caucasian women in the US will have fibroids by the time they’re 50. It’s even worse for African American women, with 80 to 90 percent of them said to develop uterine fibroids by the age of 50. If you or someone you know suffers with uterine fibroids, there are simple foods to treat this condition. Here are just five of them.

Because one leading cause of uterine fibroids is hormonal imbalance, it’s important to consume foods that help to balance hormones. And according to Alisa Vitti, a functional nutritionist and women’s hormone expert, these are five hormone balancing foods to try:

Pears and apples

These fruits are practically available all year long, and thanks a flavonoid called phloretin, these two fruits can help to slow tumor growth.


Not all soy is made equal, and when it comes to treating uterine fibroids, you want to make sure you’re eating specific types of soy, namely organic tempeh and miso, both of which are fermented forms of soy. Why is this type of soy better for you? Vitti recommends it thanks to it’s “anti-estrogenic effect on the uterus.”

Whole grains

Processed carbs like white bread and pasta will wreak havoc on blood sugar levels and encourage fibroid growth. So, enjoy whole grain carbohydrates which also help to flush out extra estrogen from the body, too.

Flax seeds

Like whole grains, flax seeds help to detox the body of excess estrogen. But they also help prevent the uterine from absorbing the extra estrogen in your system, which can lead to fibroid growth.


Because beans are a low glycemic food, they keep blood sugar levels stable, which helps to stunt uterine fibroid growth. The best beans to try? Vitti recommends kidney beans, lentils and mung beans.

From podcasts, to books, to online articles, there’s no shortage of self-help information. On any given day, you can learn lots of tips, tricks and hacks to change your life and improve your current situation. Consuming all of this information is the easy part. The hard part is remembering it and putting it into practice. And if you want all this self-help advice to actually help, keep on reading. These three tips can make a difference.

Show Full Article

Stay cool with these 5 hot weather workout tips

During the summer, it’s amazing that we get to take our fitness routines outside. But that becomes a problem when you have to work out in a stifling heat wave. When the temperatures are too high, workouts can be unbearable and even unsafe. So, to stay safe during your summer workouts, try these five hot weather tips.

Show Full Article