Bad moods. They happen to the best of us. Sometimes, we know why we feel negative, but other days, we’re just off and can’t figure out why. Maybe it’s hormones, or the weather, or what you had for dinner last night. Either way, no one likes to have a bad day. Luckily, there are simple things you can do today – and every day – to make it a positive day. Here are five of them.
When the alarm goes off every morning, is it hard to push away your warm covers and get out of bed? There are lots of reasons why we struggle to wake up with the first alarm clock. But whatever the reason is for staying in bed well past snooze, here are three super simple tips to help you to wake up and seize the day.