3 surprising signs of burn out 

For better or worse, we all have a lot on our plate. This addiction to busy-ness and multitasking is one reason why chronic stress is at epidemic proportions. It’s also why women are burned out – so much so, we don’t even notice it anymore. It’s the new normal, but it’s no way to live. So, look out for these three sneaky signs of burn out. Do any of them sound familiar? 

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The healthy way to argue with your partner

In an ideal world, we never argue with our significant others. But the reality is, this isn’t the case. Conflict is a normal part of any relationship. But what really matters is how we deal with this conflict and how we argue. So, if you feel like your arguments could be better (and most of us do), this post is for you. In fact, your just three tips away from healthy arguments.

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