Use these 5 tips to cope with summer depression

Even though summer is supposed to be a fun and relaxing time, it’s the exact opposite for people with summer depression. And while there are several different reasons why people get summer depression, it’s definitely a real experience for some people. So, it’s best not to ignore it and brush it aside. Instead, try these five simple tips to cope with feelings of depression during the sunny season.

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7 tips to cope with difficult news and events

Media and news feeds are often filled with devastating stories and tragic events. Unfortunately, it’s often impossible to ignore it and instead, you can feel really bad about all the terrible things going on. So, to help you cope with traumatic news and events, here are seven tips.

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