Overwhelm is absolutely no fun. You look at everything you have to do, and you feel frozen, stuck and at a complete loss. Meanwhile, the deadlines approach with or without you. If you’re feeling completely overwhelmed, and need to get the ball rolling, consider these five gentle steps.
Stress levels are high, energy is low, and it’s up to you to give yourself the self-care you need. The only problem is, so many of the self-care practices are centered around bubble baths and beauty bits. Not that that’s a bad thing. But sometimes, you need something that isn’t beauty-related, but still makes you feel good inside and out. So, when you need self-care – and don’t we all? – give these seven ideas a go.
