Spring is well on its way. And along with warmer weather, we get to wear spring and summer clothes. But as exciting as this sounds, it’s also a wee bit terrifying. It’s time to bare your legs and they might not look short-appropriate right about now. But don’t spend any more time fretting in front of the mirror. Instead, hop into your fitness gear and try these five thigh strengthening exercises – they’re all geared to tone and strengthen your inner and outer thighs.
Narrow Squat
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Stand with your feet together. Then, drop into a seat position by bending your knees. Then, pulse. You want to pulse at different heights and also hold at different levels. This will really work your outer thighs. And yes, your thighs will burn, but it will be worth it!
Raised Leg Lifts
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Now, stand up tall and lift one leg to the side. Ideally, you want to lift your leg to create an L shape. Then, pulse your lifted leg up and down. To help you keep your balance, hold your arms out to the side and focus on working your outer thighs.
Elevated Froggers
Source: www.health.com
Recline on your elbows, lift legs and press your heels together. Your knees will be bend in front of you, and yes, you’ll look like a little frog. Then, from this posture, extend your legs out in front of you, always making sure your toes don’t touch. Do this exercise to your favorite song to help you tone those inner thighs.
The Clapper
Source: www.upcominghealth.com
Double up your yoga or fitness map. Lay on your left side, and rest your left hip on the folded mat. Bend your left leg, planting your left food flat on the ground, and balance on your right elbow. Now, extend your right leg straight, flex your foot, and lift leg up to meet your left arm. Repeat this exercise for several minutes, before repeating on the other side.
U-Up Lifts
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Continue to lay on your right or left side. And instead of planting your back foot, come up to the ball of your foot. Then, lift your other leg straight up. Move it first to one side, and then to the other side, creating a U shape. Not only does this work your inner thighs but it also helps to firm up your abs.
