Are you and your partner trying to get pregnant soon? If so, you can be proactive and boost your fertility in many different ways. One way to boost reproductive health is with easy diet tips. But you can also increase fertility with the right supplements. So, if you’d like to add supplements to your pre-pregnancy routine, here are the top three to consider.

Supplements are a great way to boost all areas of health. So, it comes as no surprise that we have supplements geared toward fertility. But before you start using any of the following supplements regularly, be sure to check with your OB-GYN, midwife, doula or primary care provider to make sure they’re safe and appropriate for you and your body’s needs.

Flax seed oil and cod liver oil

These two oils are an amazing source of Omega 3 fatty acids which are ideal fats for the reproductive system. (And that goes for both men and women!)

Whether you opt for flax seed or cod liver oil, the Omega 3 fatty acids in both can support egg health, reduce inflammation and help balance hormones.

Evening primrose oil

While flax seed and cod liver oil provide Omega 3 fatty acids, evening primrose oil is a top source of Omega 6 fatty acids, which are also great for reproductive health. This oil can help increase cervical mucus. So, it’s recommended to take it before you ovulate to support conception efforts.

Chasteberry extract

If your cycle tends to be short – especially the luteal phase – chasteberry extract can regulate hormones and help lengthen the luteal phase. This in turn can boost fertility and increase chances of getting pregnant. 

How to calm morning anxiety 

Many of us deal with anxiety, but what about morning anxiety? There are few things worse than simply waking up and feeling anxious from the get-go. But this is exactly what happens with morning anxiety –  just the start of your day is enough to make your anxiety shoot through the roof.  Luckily, you can calm morning anxiety and get your day off to a better start. Here’s how.

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Stress levels are high, energy is low, and it’s up to you to give yourself the self-care you need. The only problem is, so many of the self-care practices are centered around bubble baths and beauty bits. Not that that’s a bad thing. But sometimes, you need something that isn’t beauty-related, but still makes you feel good inside and out. So, when you need self-care – and don’t we all? – give these seven ideas a go.

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