Are you and your partner trying to get pregnant soon? If so, you can be proactive and boost your fertility in many different ways. One way to boost reproductive health is with easy diet tips. But you can also increase fertility with the right supplements. So, if you’d like to add supplements to your pre-pregnancy routine, here are the top three to consider.

Supplements are a great way to boost all areas of health. So, it comes as no surprise that we have supplements geared toward fertility. But before you start using any of the following supplements regularly, be sure to check with your OB-GYN, midwife, doula or primary care provider to make sure they’re safe and appropriate for you and your body’s needs.

Flax seed oil and cod liver oil

These two oils are an amazing source of Omega 3 fatty acids which are ideal fats for the reproductive system. (And that goes for both men and women!)

Whether you opt for flax seed or cod liver oil, the Omega 3 fatty acids in both can support egg health, reduce inflammation and help balance hormones.

Evening primrose oil

While flax seed and cod liver oil provide Omega 3 fatty acids, evening primrose oil is a top source of Omega 6 fatty acids, which are also great for reproductive health. This oil can help increase cervical mucus. So, it’s recommended to take it before you ovulate to support conception efforts.

Chasteberry extract

If your cycle tends to be short – especially the luteal phase – chasteberry extract can regulate hormones and help lengthen the luteal phase. This in turn can boost fertility and increase chances of getting pregnant. 

5 reasons why women need weight training 

You might shy away from weight training because you’re not a “gym person”. Or, because you don’t want to get big and bulky. But no matter what your body goals are, or what your fitness style is, you still need some weight training in your life. It helps to keep your entire body heathy and strong. Here’s how.

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Salads can be downright boring, and that’s unfortunate. We need to eat vegetables as part of a healthy diet, but salads? They can be a bit blasé. But now that spring is on its way, it’s time to pry ourselves away from our cold weather comfort foods, and try some fresh and lighter fare instead. These 7 colorful salads don’t disappoint. 

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