Cold and flu season is here. But instead of slathering on antibacterial soap, consider natural ways to boost your immunity, like tea tree oil. It’s definitely something you should have in your arsenal at home. Here’s why.

Tea tree oil is a native tree to Australia. It has a woody and astringent aroma, but it’s not a tea that you can drink, like black or green tea. Actually, you shouldn’t ingest tea tree oil at all. 

However, you can apply it topically or inhale it, and access its powerful therapeutic benefits this way. Tea tree oil has  antibacterial and anti-inflammatory properties, and believe it or not, it was used by World War II soldiers as an antibiotic. 

Here are several different ways you can use it, too.

Warm comfort for colds and flus 

Tea tree oil is a natural antibiotic. So, when you have the cold or flu, warm a wet washcloth and add a couple drops of this essential oil to it. Then, inhale for several breaths. 

Disinfecting spray 

To keep harmful bacteria from spreading, mix four to five drops of tea tree essential oil in about two cups of water in a spray bottle. Use it at home, at the office, or when you’re running errands. 

If you’d like to use it to clean your home, increase the amount of tea tree oil to about 10 drops of oil for every two cups of water. This packs quite the antibacterial punch!

Fight the flu

Tea tree oil fights infection, too. So, you can add this oil to a diffuser for up to 30 minutes to help clear nasal passages, improve sleep and support your body’s innate healing processes. 

Remember, with essential oils, a little goes a long way. So, only use as necessary to get the best results.

Save dry lips with this 4 step regimen

Winter can be a beautiful season, but boy does it throw off your beauty routine. We’re all lathering up with hydrating lotions to soothe our dry skin, but what can you do about your chapped, cracked and scaly lips? If you’ve traded in your favorite matte lipstick for a pack of chapsticks, keep reading for how to save your dry lips in winter with four easy steps.

Show Full Article

5 yoga poses for weak knees 

Women are prone to have weak knees, which can increase their risk for injury and pain. According to Timothy Hewett, Ph.D., and Director of Applied Research for the Cincinnati Sportsmedicine and Orthopaedic Center, biological differences, like wider hips and hormonal shifts, are two factors for weaker knees in women. Ladies: it’s important to be proactive and strengthen your knees. So, whether you’re a full-on athlete, or you’re someone who likes to take it easy, these five yoga poses help strengthen weak knees.

Show Full Article