We all want to feel good. But the problem is, “good days” aren’t always up to us. Instead, we leave good days up to chance. And when things go wrong, we start to say some pretty self-deprecating things to ourselves. In short, our inner self-talk gets pretty negative and just makes bad days even worse. But you can change that. These 21 positive affirmations help build you up rather than bring you down – especially on bad days.

  1. Life loves me.
  2. It’s only a thought and a thought can be changed.
  3. I am fully capable of making my own decisions.
  4. I control how I react to other people and events around me.
  5. I am succeeding today.
  6. I honor who I am and stand up for myself.
  7. I am at ease today.
  8. I am creating a happy experience for myself.
  9. I attract financial abundance into my life.
  10. I’m allowed to make mistakes. Mistakes don’t define me.
  11. I choose to not criticize myself and to speak kindly to myself.
  12. I am doing the best I can.
  13. I am creating powerful changes.
  14. I am proud of everything I accomplish.
  15. I am capable of doing anything I put my mind to.
  16. I am releasing anything that causes stress and pain.
  17. I am making beautiful contributions to the world.
  18. I attract kind and loving people into my life.
  19. My happy thoughts help create my healthy body.
  20. I trust the process of life.
  21. I welcome miracles into my life.

5 yoga poses for better breast health 

Women spend a lot of time and energy to stay healthy. From diet to fitness, there are endless ways to take care of ourselves. But when it comes to breast health, there’s very little for women. And usually, when we do talk about boobs, it’s too late. This year alone, it’s estimated that over 260,000 new breast cancer cases will be diagnosed. However, there are ways to take care of your breasts now, rather than later. And these five yoga poses are perfect.

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5 foods for glowy skin

Glowy skin. It’s all the rage. And despite the fact that you have a beauty cabinet full of the best skincare and beauty products, you still can’t seem to get that no-filter glow. What gives? The truth is, beauty products are great, but they’re only part of the equation. Diet matters, too, and these five foods are your go-to eats for glowy skin. 

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